A special 4-pack of professionally filmed Prenatal Pilates workouts, ranging from 30 mins to 45 mins and cover all bases from mobility to safe pregnancy core training.

Legal Disclaimer:

As with all my exercise programs, please make sure you take any modifications in order to reduce the risk of and avoid injury. Please check with your doctor if you are unsure about beginning any fitness program.

By performing any fitness exercises, you are performing them at your own risk. Say Fitness Personal Training will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on this website.

Thanks for your understanding.