- £29.99
Pilates for Lower Back Pain
In this specially curated online video series, I take you through 4 workouts, intertwining Mobility and Pilates, that I believe will help alleviate the symptoms associated with lower back pain.
The workouts featured are: –
Video 1: Breathing Technique and Spine Mobility
Video 2: Full Body Mobility
Video 3: Glute Strengthening
Video 4: Core Strengthening and Stability
Testimonials
Violette Giang
"Yasmine’s Pilates sessions are the only thing that has proven successful in relieving my lower back pain, and they're helping me to get better body awareness. Highly recommended!’
Iain McPherson
"If, like me, you feel back pain through day-to-day life, parenting, exercise or years of bad posture (all of the above for me), then I can't recommend Yasmine's Pilates sessions enough!"
Melanie Thomas
"My back actually feels amazing! I thought Pilates can help with back issues but assumed over the longer term as you built strength in the core and glutes. But something must have released or relaxed since doing your sessions, because it feels like lovely warm honey! Thanks again!"
Contents
Introduction
Disclaimer for Pilates for Lower Back Pain
Video 1: Breathing Technique and Spine Mobility
Video 2: Full Body Mobility
Video 3: Glute Strengthening
Video 4: Core Strengthening and Stability