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Say Fitness PT/Movement Snacks
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  • £19.99

Movement Snacks

  • Course
  • 8 Lessons

Movement Snacks is a collection of 8 short, targeted workouts (just 5–10 minutes each) designed to help you move more, feel less stiff, and build consistency — even with a busy schedule. Simple, effective sessions you can dip into anytime, with lifetime access and real long-term benefits.
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Contents

Movement Snacks includes 8 focused workouts designed around the most common mobility and strength issues I’ve seen in 10+ years of coaching clients:

Each session is just 5–10 minutes long, making it easy to target exactly what your body needs on any given day.

Video 1 - Spine.mp4
Video 2 - Neck and Shoulders.mp4
Video 3 - Shoulders.mp4
Video 4 - Wrists.mp4
Video 5 - Hips.mp4
Video 6 - Feet and Ankles.mp4
Video 7 - Glutes.mp4
Video 8 - Daily Stretches.mp4

What the programme includes

  • 8 guided video workouts

  • Short, targeted sessions you can stack or use individually

  • A balanced mix of mobility, activation, and strength work

  • Simple, practical movements suitable for all levels

  • Lifetime access so you can revisit the sessions whenever you need them

No complicated programming. No long gym sessions. Just effective movement that fits around your life.

Outcomes if you follow the programme

f you use Movement Snacks consistently, you can expect to:

  • Feel less stiff and tight

  • Improve mobility and joint health

  • Strengthen key areas like your glutes and upper back

  • Reduce everyday aches from desk work or busy routines

  • Build a sustainable movement habit that actually sticks

Small doses of movement. Long-term impact on how your body feels and performs.