- £59.99
Glutes Strengthening Programme
- Course
The gluteal complex is the powerhouse of your body. It also happens to be the biggest and strongest muscle in the body — or at least, it should be!
All humans need strong glutes. Because, whether you realise it or not, your glutes do so much for you every single day.
Need to extend your hip? Laterally rotate your hip? Abduct your hip? Posteriorly tilt your pelvis? Sit on the toilet? Swing a golf club? Take a step? That’s right – literally every step you take your glutes are working to stabilise your hips and lower back.
To say the least your glutes are pretty important, so train them well with this essential guide to glute strengthening!
Testimonials
Aidan Kingwill
“I used Yasmine’s online glute training program as part of my recovery of a running injury. I found the classes very easy to use and accessible from home. A great platform I return to regularly. The demo videos break each exercise down and make for more effective sessions. Highly recommend”