Say Fitness PT/Functional Core Training Programme

  • £74.99

Functional Core Training Programme

  • Course
  • 12 Lessons

Do you want to know the secret to building a robust, functional core on the inside, while still achieving that desirable external aesthetic?

Welcome to my one-stop shop for effective core training! A step-by-step practical and accessible self-paced online programme for core training, that will help improve your mobility and independence, increase your resilience to injury and get you stronger in whichever training modality you choose.

Testimonials

Filip Firlej

"I had been meaning to take up some core-specific training for a while, to add some fitness I could do at home in addition to the machines and weights I already use in the gym. I was looking for something that would contribute to general overall strength and well-being, but it always felt daunting. It wasn't until I saw a sample of Yasmine's core training programme that I thought 'OK, I can do that'. I enjoyed it from the first session, and though  a few of the exercises were tough, I quickly progressed, in my own time and to my own surprise. Yasmine's style is soothing and eloquent, each movement explained and detailed, repeated for clarity. It's been so good to see and feel the improvement! ".

Contents

Introduction

Introduction to Core Anatomy
  • 4 mins
  • 538 MB
How To Use This Programme
  • 3 mins
  • 324 MB

Training Sessions

Video 1
  • 40 mins
  • 1.42 GB
Video 2
  • 23 mins
  • 838 MB
Video 3
  • 22 mins
  • 771 MB
Video 4
  • 35 mins
  • 1.24 GB

Gym-based Core Exercises

Comprehensive Library of Gym/Equipment-based Resistance Core Exercises

360 Degree Core Stability
  • 1 min
  • 37.1 MB
Lateral Core Stability and Rotation
  • 1 min
  • 64.8 MB
Rotational Core Exercises
  • 2 mins
  • 173 MB
Anti Lateral Flexion
  • 2 mins
  • 112 MB
Anti Extension
  • 1 min
  • 86.2 MB
Anti Rotation
  • 2 mins
  • 127 MB