By choosing to purchase and participate in any of the practical elements of these Say Fitness on demand programmes, the participant accepts that they undertake and engage in all of the session without supervisors, at their own risk.

Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online sport and physical activity session, should seek medical advice and obtain written confirmation for their suitability to take part, before participating.

The health and safety of participants is of paramount importance – participants are encouraged to take regular breaks for rest and hydration. Say Fitness will not be liable for any injury resulting from participation in these online programmes.